Price: $9.99
(as of Aug 11,2026 14:37:00 UTC – Details)
Ease and prevent back pain with low-impact workouts that strengthen and heal
Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way.
The Back Relief Plan features:
- Back pain facts―Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain.
- Exercise plans―Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening.
- Workout guides―Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise.
Get the practical pain solutions you need from the Back Relief Plan.
From the Publisher
Learn how to take care of your back through:
Back pain facts
Discover the causes of back pain, available medical treatments, and lifestyle changes you can make to help your back.
Workout plans
Find the exercises that work best for you with a variety of short workouts that combine stretching, cardio, and core strengthening.
Illustrated instructions
Stay safe with helpful images and step-by-step guides that teach you how to properly perform each exercise.
Publisher:Rockridge Press (March 30, 2021)
Language:English
Paperback:160 pages
ISBN-10:1647392330
ISBN-13:978-1647392338
Item Weight:13.6 ounces
Dimensions:7.5 x 0.75 x 9 inches