The massage technique known as “Thumbing” is very similar to the Circular Movement technique since both utilize the thumbs as the major mode of delivery. They differ in that the Thumbing technique can be put to work as both a “Frictions” and a “Kneading” delivery system. Thumbing is going to deliver a very specific and targeted result, and must never involve contact with bones since this would deliver extreme discomfort to the receiver.
Thumbing is frequently put to use in Deep Tissue Massage techniques because it can deliver such a targeted pressure, but it is also excellent when used in continuous and controlled movements too. No massage begins with this sort of work, which means that the application of oils is not required to begin the transition into any Thumbing techniques.
The receiver should lie on their stomach with their head positioned on their hands to ensure proper spinal and neck alignment. The massage provider will be to the left or right of the receiver and also working across and up the back. After an introductory period of gentle Effleurage (during which time oils are worked into the skin and some Fan or Circular movements have introduced the body to increasing pressure) the masseuse or masseur can begin to use Thumbing by placing the hands on the neck and stroking firmly upward and out with the right then, then repeating with left thumb only a bit higher. This pattern of motion is repeated in a very smooth flow as the hands work their way down to the spine. It is at this point that a transition must be made to one side of the spine. The “T-shaped” pattern can be used if desired, and this would see the Thumbing used on the muscles above and between the shoulder blades as well as along the sides of the spine.
When used in a traditional neck and back massage the Thumbing technique is a wonderful way to release a lot of tension. It is important that contact between the receiver and the provider is not broken, and that incredibly smooth transitions occur from area to area.
If the receiver tenses up it is important to ask them if the Thumbing pressure is causing them discomfort or pain. If they answer in the affirmative, you must transition into a less intense pressure with the thumbs without stopping altogether as this could cause cramping or tension.