Learn the secrets to everlasting painless life
Combat Conditioning was the first book that introduced me to body weight exercises for functional strength and endurance. I was the type of kid in high school sports that was the proverbial “no talent ass clown.” What I mean by this was that I was very strong but natural talent escaped me. I always vowed…
Physiotherapy is a highly recommended treatment for people suffering from chronic pains such as rheumatoid arthritis, fibromyalgia, and even pains associated with certain conditions, like hyperthyroidism. It is proven to be very effective in reducing pain and restoring the “normal” or better quality of life. Listed below are other benefits can you get from physiotherapy….
Everything we do with our legs needs our knees. Their movement allows the leg to turn, twist and set straight which we generally require for standing, walking, jumping and turning. We all know how important part the knees are. But we might miss out on some crucial part and its role in our whole body….
Pain is experienced at different levels for different people. We don’t all feel pain the same way, in fact; two people can have the same injury and one can be very uncomfortable with pain and yet the other tolerate the pain and not really feel much. Chronic back pain is much the same thing. Some…
Gaining weight will hurt your back. Gaining weight during the holidays will cause back pain next year. Those extra pounds do not come off easily, either: it takes 60% of the people surveyed up to 10 months to lose their holiday weight. Nearly 13% of people surveyed said they simply give up on losing the…
The elbow is a hinge joint that opens and closes like a door, and also rotates like a screwdriver. It is frequently injured in sports and other activities that place a lot of repetitive stress on the arm. The elbow is dependent on proper shoulder function as it shares the same long bone, which explains…
Read More “Elbow Pain Relief Now Using the Feldenkrais Method” »
Low back pain is a major problem for many people and special tables have been designed to help to solve this problem. An Inversion Table is specifically designed with the aim of reducing low back pain, through the Inversion Therapy. However, by assuming that inversion is a simply back pain remedy would ignore a wide…
Read More “Should Inversion Tables Be Used Only To Relieve Back Pain?” »
Have you ever gone to the doctor for lower back pain and was told to either do lower back exercises or just take pain pills? If so, it is important to use a safe exercise program that is beneficial. About 45% of the US population has had lower back pain and it is the second…
Read More “Lower Back Exercises – Which Muscles to Target?” »
If you suffered an injury and want quick recovery, we suggest that you check out physical therapy. A good physical therapist will help you get your wellness back. They will help you choose the right therapies so you can get recovered as soon as possible. The exercises are designed to solve problems that you may…
Upper Cross Syndrome causes postural deviations of the neck and shoulder. Tightening and hyperactivity of the internal rotators of the shoulder (e.g. the pectorals) and the neck extensors (e.g. the posterior cervical group, the upper trapezius, the sternocleidomastoid muscle) results in inhibition of the deep neck flexors, the scapula retractors (e.g. rhomboid, mid and lower…
Read More “Kettlebells and Shoulder Pain – Upper Cross Syndrome” »