How Laughter Can Reduce Stress and Improve Your Health A merry heart doeth good like a medicine; but a broken spirit drieth the bones. -Proverbs 17:22 Feeling stressed out, angry or sad? Dread going to work? Try this: Open your mouth as wide as you can, bug out your eyes, stick out your tongue, bring…

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Sitting has always been part of the human experience but never to the extent it is now. The allure of technology has swept us off our feet and into a semi-permanent right angle or sitting position, usually staring into a blinking, or is it winking, monitor. We’ve been enamored for so long it seems most…

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“I may try to protect myself from my sadness by not talking about my loss. I may secretly hope the person who died will come back if I don’t talk about it. Yet as difficult as it is, I must feel it to heal it.” ~Alan D. Wolfelt, Ph.D. Grief is a powerful force that…

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Being the middle of winter, many of you and your loved ones will experience bouts with allergies, common colds, sinus problems, the flu, and other ailments. Many of us solely rest blame on these bugs as the cause of our illnesses rather than what we do and don’t do to contribute to the weakness of…

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Mattresses should be seen as one of the most important investments we have to make in our lives. Though in my opinion, a house is still a greater investment, some people insist that buying a mattress is much more beneficial than buying a car. Why? We only spend a third of our lives sleeping, that’s…

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As a golf instructor I can see no reason why golfers should not adopt an upright swing plane regardless of their physique or flexibility. Yet, if you go online to search “golf swing plane” you will see multiple explanations about the subject and just as many differing versions about what is correct and what is…

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With NFL training camps winding down, and the playing season set to begin, many professional and amateur athletes have found that taking Serrapeptase Rx by Enerex Botanicals helps them stay on the field. “Why is that so important?” you might ask. I recently spoke with one NFL agent that was buying the Serrapeptase Rx for…

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“Would you like to buy some cookies, Mister?” I turned to see the girl scout. She was about eleven years old, her auburn hair pulled back in a ponytail. She wore a dark green shirt and khaki pants. A light green sash decorated with pins and medals was draped across her chest. She smiled up…

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May (not real name) is a 39-year-old-female. In mid-2008 she delivered her child. Two months before delivery, she noticed the hardening of her left breast. Ultrasonography did not show anything wrong. The doctor suggested it could be due to the breast being engorged with her milk. Although she breast fed her baby the breast remained…

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Before purchasing the very first skin tag remover you come across, it is wise to do some comparisons. Below are some useful skin tag remover reviews for 6 popular products currently available on the market. DermaTend: DermaTend is an all-natural tag remover that is designed to remove tags on skin permanently and within days of…

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