What is Elbow Replacement Surgery? Pain in the elbow joint is usually treated by replacing the elbow with an artificial joint. Although elbow replacement surgery is rare compared to hip or knee replacement surgery, the success rate of this surgery is very high. The predominant cause of this is rheumatoid arthritis or an injury in…

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The foods a person consumes plays a vital role in their overall health, both physically and mentally. A person who fills their daily diet with foods high in fats and sugars will definitely find they don’t feel as well as they once did. The problem of obesity is out of control in our society. It…

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What is Sciatica? Sciatica is a persistent pain that is felt along the sciatic nerve; it runs from the lower back down to the feet. It controls the muscles to the legs and provides sensation to the thighs, legs and bottoms of the feet. Sciatica occurs most often in people between the ages thirty through…

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BACKGROUND To date, medical marijuana is legalized in the United States in 30 states including the following: Alaska, Arizona, Arkansas, California, Colorado, Connectiut, Delaware, DC, Florida, Hawaii, Illinois, Maine, Maryland, Massachusets, Michigan, Minnesota, Montana, Nevada, New Hamshire, New Jersey, New Mexico, New York, North Dakota, Ohio, Oregon, Pennsylvania, Rhode Island, Vermont, Washington and West Virgina….

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Foam Rolling – What is it? If you are a member of a gym, chances are you have seen foam rollers lying around the functional area. They are the cylindrical tubes that range from soft, spiky to rock hard. When foam rollers first made its way into the gym floors, many were unsure of how…

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In all the years I’ve been working with people with autoimmune and inflammatory health challenges, I’ve always been amazed at just how many believe that what you eat has no effect on how much pain and inflammation you experience. Well, I am here to tell you that nothing could be further from the truth. It…

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This type of massage is done with deep finger pressure. The professional therapist will complete long, firm strokes of the deep tissue to treat all different kinds of physical issues. Just a few of the benefits of getting this type of therapy include treatment for chronic pain, an improvement in blood pressure, the ability to…

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If you look around, you have probably met countless people with lower back pain, often at times with accompanying pain down the back of the leg, known as Sciatica. WHAT IS SCIATICA? Sciatica sufferers often have severe pain along the sciatic nerve path, usually in the back of the legs and thighs, sometimes to the…

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If you constantly suffer from muscle pain in your neck, shoulder or arm, it is important to get as it will help alleviate the pain and manipulate soft tissues. Here are few tips that will help you enjoy a perfect full body massage. Read on to know more! 1. Personal recommendation To find the right…

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What could your bad back have to do with food portions? After all, you don’t model for a living, you don’t intend to fit into a teeny bikini any time soon, and you don’t worry about being able to wear your favorite denims. So, why can’t you wolf down a few more candy bars and…

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