Learn the secrets to everlasting painless life
In classical EFT, originally founded by Gary Craig and now championed by many famous EFT practitioners such as Nick Ortner and his great team, we tap on a problem until it gets to zero. The zero point is a neutral state of feeling or emotion, whether that emotion is a physical pain, a craving, or…
Herniated disc exercises can be helpful or harmful, so it’s important that you follow some basic guidelines for exercising with this condition. This article will discuss some simple exercises that you can do for herniated disc healing, but before we can discuss that, we need to briefly discuss how a spinal disc functions so these…
You’ve just started a new exercise program in the gym or have taken up running. The following day the muscles you have been exercising are sore, achy and tired. This is Delayed Onset Muscle Soreness. The muscle discomfort and fatigue is commonly blamed on lactic acid build up by many athletes. However this is a…
If you have ever experienced shoulder pain and loss of full range of motion, you know that simple tasks like brushing your hair or driving a car can be excruciating. As we age, our most-used joints experience wear and tear. From professional athletes and weekend warriors to crafters and nurses, years of overuse may lead…
Read More “Full Shoulder Replacement? Dos and Don’ts for a Full Recovery” »
There are so many of us who inevitably end up associating yoga with its “physical” attributes. In fact, they shy away from it simply thinking that yoga is strictly meant for the physically fit or the athletic ones. A highly erroneous notion. The concept is far from truth-very far! Yes, it’s a physical exercise. No…
What is shoulder impingement syndrome? Shoulder impingement syndrome is a common name given for a condition that causes shoulder joint pain and most often upper arm pain. This problem is typically associated with rotator cuff pathology and/or bursitis of the shoulder. This syndrome is often a sign that there is an underlying problem with one…
The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience. While these activities are crucial for athletes to stay in shape, they can also damage their body. Sports medicine is a growing healthcare field dedicated for treatment of…
Read More “Top Reasons Why Athletes Should See a Sports Medicine Doctor” »
Physiotherapy helps people who have medical conditions, illnesses or injuries that limit their ability to move and function normally. A personalized physical therapy program can help individuals return to their previous level of activity and improve activities and lifestyle changes that can help prevent and improve health and well-being. Moreover, in most cases, physiotherapy is…
First of all, let me tell you that I am 70 years old and have been doing this basic exercise program, along with some other activities for several years. Since you might not be familiar with isometric exercises, just a quick run down. These are exercises done where one muscle group, for example the biceps…
Read More “A Simple Seated Isometric Exercise Workout For Seniors” »
Yoga Benefits Yoga, being the oldest form of exercise has been known for its numerous benefits to fitness and wellness. It is proven to enhance the vitality of the person doing the activity. It helps the person to relax – alleviating stresses and anxieties; making notable impact in promoting good breathing. Yoga helps improve the…