Learn the secrets to everlasting painless life
Back pain or dorsalgia is a pain originating from the backbone or spinal column. Our spine is actually a complex and intricate network of nerves, joints, tendons, ligaments and muscles. When any of these parts constituting our spine, get inflicted due to any one of the numerous reasons, the outcome is backache. It is one…
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If you’re like most of us, you probably have a little extra padding around your middle that you’ve been meaning to get rid of for a while now. But did you know that extra weight might actually be causing your back pain and sciatica? In fact, when most people go to see a doctor about…
Read More “Is That Beer Belly Causing Your Back Pain? The Truth May Shock You” »
Internet forums are full of questions concerning the connection between back pain and trampoline use. There are many different types of injuries that can occur from jumping on a trampoline, from pulled muscles to head trauma. The types of injury below may cause back pain. Pulled Muscle Back pain after trampolining may be caused by…
According to the Global Burden of Disease 2010, back pain is the single leading cause of disability worldwide. At some point in their lifetime, about 80 percent of adults experience lower back pain. It is the most common cause of job-related disability and the main reason for missed work days. Our back is made up…
Read More “How Indigestion May Be the Cause of Your Lower Back Pain” »
Tight, inflexible hamstrings get a lot of attention as a cause of lower back pain, but weak hamstrings may also be the source. The hamstring is actually a set of three muscles that run from the pelvis to the knee in the back of the thigh. These muscles are used to facilitate the bending of…
It is well-established that being overweight or obese increases one’s chance of experiencing lower back pain. With that in mind, it makes sense to view weight loss as a back pain treatment. Rapid weight loss, however, can cause back pain in a number of ways. Malnutrition Rapid weight loss diets often revolve around the principle…
Every day that I go to my office, 50% of the clients I see are suffering from back pain. I had a client in so much pain, he could not sit in a chair, lie face down or face up. He was on the floor on his knees with his head in the chair when…
P90X, or Power 90 Extreme, is an intense, 13-week exercise program gaining popularity among those seeking to get fit fast. Many people experience great results with this exercise program, but it is important to be cautious when starting any new physical activity. The strength and flexibility demands of P90X can result in back pain for…
As spring arrives, many people are returning to their favorite warm weather sports. For many students and adult athletes, this means a return to track and field. It is important to educate yourself about the common injuries associated with your sport in order to guard yourself against back pain and other conditions that can take…
Work-related back pain is a major cause of missed work days and disability. While strenuous jobs like construction work are most known for causing back pain, jobs that require being mostly stationary throughout the day can do just as much damage. Many cashiers find themselves suffering from back pain. A cashier’s job generally requires long…
