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Carpal tunnel syndrome is broadly classified as a painful medical condition of arms and wrists, caused by a squeezed nerve in the wrist. It afflicts women more commonly than men and is most prevalent during 30 to 60 years of age. Around five in hundred women and three in hundred men have been affected by…
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There are many things you need to take care of when you are pregnant like diet, exercise, maternity clothing, being happy, meditating, and looking after your self in general. This article deals with the importance of maternity clothes for an expectant mother and what she should look for. Maternity clothes are today being made by…
There are so many of us who inevitably end up associating yoga with its “physical” attributes. In fact, they shy away from it simply thinking that yoga is strictly meant for the physically fit or the athletic ones. A highly erroneous notion. The concept is far from truth-very far! Yes, it’s a physical exercise. No…
Gout is one of those conditions which can be aided considerably with a change in diet and lifestyle, and is a form of arthritis which is normally associated with “high living”. This condition causes a rather painful accumulation of crystals of uric acid around the joint. I have seen many gout patients over the years,…
What is shoulder impingement syndrome? Shoulder impingement syndrome is a common name given for a condition that causes shoulder joint pain and most often upper arm pain. This problem is typically associated with rotator cuff pathology and/or bursitis of the shoulder. This syndrome is often a sign that there is an underlying problem with one…
What does golf have to offer that other sports don’t? What is it about golf that makes men love it? Why do men obsess over golf? These are probably questions a lot of people are asking about the sport, and why companies pay gazillions of dollars to people like Tiger Woods just to play in…
The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience. While these activities are crucial for athletes to stay in shape, they can also damage their body. Sports medicine is a growing healthcare field dedicated for treatment of…
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Heartburn or acid indigestion is another name that refers to acid reflux. The discomfort and pain associated with acid reflux is very common around the world. This pain & discomfort may result in coughing, hoarseness, constant ear ache, or a burning sensation in your chest (heartburn), sometimes spreading to the throat. over time the complications…
Physiotherapy helps people who have medical conditions, illnesses or injuries that limit their ability to move and function normally. A personalized physical therapy program can help individuals return to their previous level of activity and improve activities and lifestyle changes that can help prevent and improve health and well-being. Moreover, in most cases, physiotherapy is…
First of all, let me tell you that I am 70 years old and have been doing this basic exercise program, along with some other activities for several years. Since you might not be familiar with isometric exercises, just a quick run down. These are exercises done where one muscle group, for example the biceps…
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